Reclaim your physique with our Strength Training Over 40 programs. Customized to build lean muscle and boost energy and vitality while minimizing joint stress.
Fuel your peak performance. Get precision Nutrition Coaching designed by a Human Biologist. Our plans support weight loss and sustain the high cognitive demands of the Executive Wellness Program.
Master your mental game with Commando Mindset training. Apply Royal Marines Resilience techniques to reduce stress, improve clarity of thought, and thrive in high-pressure leadership environments.
Founder / Former Commando Officer
Steve is a **former Green Beret with the British Royal Marines**, specializing in the physical training and rehabilitation of Commandos. This isn't just theory; it's proven operational experience translated into a fitness system for men over 40.
His approach is grounded in science, backed by a **BSc in Human Biology from Oxford Brookes University**. This dual expertise—military conditioning and human physiological science—makes him uniquely qualified to boost your fitness, energy, and resilience safely and effectively.
"I'm a former Commando Officer and cheeky git – dedicated to making fitness fun, and pushing your buttons and limits. My mission is to increase your **fitness, energy, vitality, resilience, and clarity of thought**."
READ STEVE'S FULL DOSSIER →Represented Great Britain
Human Biology Degree
Combined Services Athlete